THE ROLE OF MINDFULNESS IN MANAGING ADHD

ADHD is characterized by inattention, impulsivity, and hyperactivity. But can mindfulness truly benefit individuals with ADHD? Understanding ADHDPeople with ADHD often struggle with managing time effectively. There are three main types of ADHD: - **Attention Deficit Type** – Characterized by easily getting distracted. - **Hyperactive-Impulsi

In today’s fast-paced world, many people struggle in staying focused in the moment. Understanding MindfulnessIt involves paying attention to your mental and physical state without attachment. Many scientific studies recognize the mental health benefits of mindfulness in reducing stress. Why Practice Mindfulness?Practicing mindfulness can lead